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YOGA, YOGA NIDRA & THERAPEUTIC APPLICATIONS

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YOGA, YOGA NIDRA & THERAPEUTIC APPLICATIONS

23 SEPTEMBER 2017

13:30 – 17:30hrs


Experience yoga postures, breathing techniques and Yoga Nidra relaxation as a means to create or change physical, emotional, mental or energetic states. Yoga is universal, however, different practices influence the body and mind in varying ways and individual applications of practices can enhance health and well-being.

The science of Yoga Nidra is a systematic, deep relaxation technique, which allows the practitioner to unravel tensions and release memories stored in the layers of the body and mind. Learn the stages of Yoga Nidra and the therapeutic applications of each stage of the practice.

Explore theory, practical applications and the science behind simple yoga practices as preventative and curative tools for health management with applications for common imbalances; digestive, menstrual, stress & anxiety, depression, cardio-vascular issues as well as any particular requests from the group.

Individuals are welcome to attend for inspiration on how to enhance personal health, balance and relaxation in daily life and yoga teachers will cultivate tools to support students and bring greater depth to their yoga classes.


ABOUT SWAMI KARMA KARUNA SARASWATI


Swami Karma Karuna, founding member and director of Anahata Yoga Retreat, NZ, is an engaging, intuitive yoga teacher with more than 25 years of training and experience in a range or areas such as therapeutic applications of yoga, Yoga Nidra relaxation, prana, chakras, women's health and applications of yoga into daily life. Her wide range of teaching spans varying settings and cultures, including therapeutic and social areas, yoga teacher trainings, guiding spiritual sadhana retreats and working one to one addressing individual needs. She spends several months each year in India and travelling internationally, dedicated to imparting simple and powerful techniques for transformation.


Swami Karma Karuna has released several guided practice CDs and tracks including Hatha Yoga classes, Yoga Nidra and deeper meditation techniques. She is also a regular contributor of articles to magazines such as the Australian Yoga Life Magazine. Swami Karma Karuna shares simple, inspiring and practical guidance to bring yoga off the mat and into daily life


Sat Sep 23, 2017
1:30 PM - 5:30 PM SGT
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Venue
Yoga Mala, 49A Circular Road, Singapore 049404
Tickets
Regular Price SOLD OUT $100.00
Venue Address
49A Circular Road Singapore
Organizer
Yoga Mala
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